gettinghealthyistheidea:

runlikethunder:

fight-for-it-until-you-get-it:

RECIPE:Minutes to Prepare: 10
Minutes to Cook: 25
Number of Servings: 16

Ingredients
Olive Oil Spray for pan2/3 cup mild honey (preferably organic)1/3 cup natural, unsweetened cocoa powder1/2 cup white, whole wheat flour1/4 tsp aluminum free baking powder1/4 tsp baking soda1/2 cup unsweetened applesauce2 TBSP olive oil1 large egg, at room temp3/4 tsp pure vanilla extract

Directions
Makes 16 (2”) browniesPreheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)Number of Servings: 16I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

Ummmm. Must have.

YUMMMMMMO, I need to make these for my family! :)

gettinghealthyistheidea:

runlikethunder:

fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25
Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract



Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16

I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

Ummmm. Must have.

YUMMMMMMO, I need to make these for my family! :)

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 
Workout Programs
Vitogo
CardioTrainer
JEFIT
Fitness Builder
Nike BOOM
StrongLifts 5x5
Nike Training Club
Sportaneous
iFightBack 
Workout Trackers
Fitocracy
MyFitnessPal
GymPact
Workout Trainer
GymBuddy
Fleetly Fitness
Alpine Replay
Running
runtastic
MapMyRun
Nike+ GPS
Couch-to-5k
RunKeeper
Runmeter GPS
miCoach
Zombies, Run!
Yoga
Pocket Yoga
All-In Yoga
Nutrition & Weight Loss
Fooducate
ShopWell
Whole Foods Market Recipes
Yumee
Caffeine Zone
Weight Watchers Mobile
MealSnap
MyPlate Calorie Tracker
The Eatery
Noom Weight Loss Coach
Lose It!
CalorieCounter
Diet & Food Tracker 
Medical
HealthTap Express
MyQuitCoach
ZocDoc
Skeletal Systems Pro
Epocrates
Skin Scan
GlucoseBuddy
JetLag RX
Cooking
Green Kitchen
Cookwell
Cook It Allergy Free
Substitutions
CookingLight Quick & Healthy Menu Maker
Epicurious Recipe & Shopping List
Stress Reduction
Stress Check
Relax & Rest Guided Meditations
Awareness
Sleep
SleepCycle
Pzizz
Boost Brainpower
Brain Trainer
Memory Trainer Pro

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

Workout Trackers

Running

Yoga

Nutrition & Weight Loss

Medical

Cooking

Stress Reduction

Sleep

Boost Brainpower

veganfeast:

Vegan Donuts by Sweet Elites Vegan Cupcakes on Flickr.
YUM
Workouts by muscle group

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)


beautifulpicturesofhealthyfood:

5 Minute Strawberry Banana Ice Cream - Only 3 Ingredients. Click HERE for the recipe.

namastebandar:

paleolithicgirl:

handmadehealth:

eatfruit-getskinny:

strawberries dried in the oven. taste like candy but are healthy 3 hrs at 210 degrees.

Sooooo good

Omg this looks freaking amazing. 

My mouth started watering haha

namastebandar:

paleolithicgirl:

handmadehealth:

eatfruit-getskinny:

strawberries dried in the oven. taste like candy but are healthy 3 hrs at 210 degrees.

Sooooo good

Omg this looks freaking amazing. 

My mouth started watering haha

beautifulpicturesofhealthyfood:

Home made sweet potato chips with cumin and rosemary. Click HERE for the recipe

beautifulpicturesofhealthyfood:

Home made sweet potato chips with cumin and rosemary. Click HERE for the recipe


beautifulpicturesofhealthyfood:

Strawberry-Banana Bites

Ingredients:

3 ripe bananas

2 cup gluten-free oats

1/2 cup applesauce

1 teaspoon vanilla 

A generous pinch of nutmeg

1 teaspoon ginger

1 teaspoon cinnamon

1/2 slivered almonds

6 fresh strawberries

Click HERE for the recipe